If you're looking to fuel your body with nutritious, protein-packed meals while keeping those calorie counts in check, you've come to the right place. Whether you're a fitness enthusiast looking to support your active lifestyle or simply someone who wants to make healthier choices, these round-up of recipes are designed to nourish your body and tantalize your taste buds. Bon appétit!
1. Sorrento Lemon Chicken
Sorrento Lemon Chicken
Sweet, tangy, spicy, and savoury, this dish marries simple ingredients to create a symphony of taste that's hard to resist!
2. Thai Sweet Potato Fish Cakes
Thai Sweet Potato Fish Cakes
These cakes are made with protein-packed tuna and sweet potatoes, combined with flavourful herbs and spices. They're crispy on the outside and tender on the inside and make a great alternative to traditional fish cakes.
3. Turkey Bolognese
Turkey Bolognese
If you're looking for a delicious and easy pasta recipe, then you need to check out this turkey bolognese recipe. It's packed with flavour, and it will change your pasta game for good! With this recipe, you'll be able to enjoy a delicious and hearty meal any time of the day!
4. Chicken Cacciatore
Chicken Cacciatore
Picture a warm Italian countryside kitchen, filled with the intoxicating aromas of simmering tomatoes, fragrant herbs, and tender chicken. This delectable, one-pot wonder is a symphony of bold flavours that will transport you to the sun-kissed landscapes of Tuscany with every bite.
5. Slow Cooker Irn Bru
Slow Cooker Irn Bru Chicken
Irn Bru Chicken is a delicious slow cooker recipe that is infused with the sweet and fruity flavours of Irn Bru. This dish is perfect for serving as a main course and is a winner for meal prep.
6. Korean Beef Bowl
Korean Beef Bowl
Korean Beef Bowls are probably one of the easiest dishes you could make with a pack of mince. They're rich, and tasty and they take less than 15 minutes to cook, which makes them a favourite for a mid-week meal.
7. Hungarian Pork Goulash
Hungarian Pork Goulash
This traditional Hungarian pork goulash is a hearty and flavourful meal that is sure to please everyone. This delicious stew is made with tender pork, colourful peppers, onions, and a mix of Hungarian spices in a rich tomato sauce. The end result is a comforting, smoky and yummy dish that will fill your kitchen with incredible aromas.
8. Thai Minced Pork with Basil
Thai Minced Pork with Basil
Thai Minced Pork With Basil (Pad Kra Pao) is a quick, flavorful dish that is perfect for busy weeknights. It can be made in under 30 minutes and is a great way to incorporate Thai flavours into your home cooking.
9. Slow Cooker Spicy Sriracha Pork Casserole
Slow Cooker Spicy Sriracha Pork Casserole
This is the perfect recipe if you're looking to cook something meaty, spicy and protein-packed. The tender pork combined with flavours and heat from the sriracha creates a mouthwatering, hearty casserole that you'll love.
10. Slow Cooker Spaghetti Bolognese
Slow Cooker Spaghetti Bolognese
This recipe is a hearty and comforting dish that is perfect for a cosy weeknight dinner.Cooking mince in a slow cooker gives you that delicious, rich taste on day one, straight out of the pot.
11. Vegetarian Lentil Chilli
Vegetarian Lentil Chilli
This lentil chilli is a hearty and delicious vegetarian dish that is perfect for a cold winter evening. Made with lentils, vegetables, and a variety of spices, this chilli is both filling, nutritious and is less than 300 calories per portion.
12. Mouthwatering Lentil Curry
Mouthwatering Lentil Curry
This healthy lentil curry recipe is extremely easy to make, it's ridiculously tasty and it packs less than 300 calories per serving. With just a few simple ingredients, you can create a flavourful and satisfying dish that is suitable for vegetarians, vegans or simply for folks looking to eat less meat.
13.Quick & Easy Prawn Curry
This is a very easy recipe for a tasty, light, flavoursome prawn curry that would go down a treat if you're looking for an easy mid-week meal.
14.Zingy Glazed Crispy Chicken
Zingy Glazed Crispy Chicken
This recipe is a winner. It's crispy, it's tasty, it’s easy to make and the macros are good.
15. Bacon & Turkey Chilli
Everyone loves a good plate of chilli and this super-lean, healthy bacon and turkey chilli recipe is a total winner that the whole family will love!
16.Rafa’s Frango de Panela
Rafa's Frango De Panela
Chicken Stew or "Frango De Panela" in Portuguese is a classic Brazilian mid-week winner that is very simple to make and it goes down well with the whole family.
17.Egg Roll in a Bowl
Egg Roll in a Bowl via Eazy Peazy Mealz
This Egg Roll in a Bowl recipe is a simplified version of classic egg rolls, but without the wrapper. It's a delicious and healthier alternative that still captures the flavors of an egg roll.
18.Italian Beef Stew
Italian Beef Stew
Everyone loves a good stew, they're so easy to make, packed with protein and they're easy to make in bulk and freeze which can save a lot of time in the kitchen.
19. Minced Turkey Sweet Potato Skillet
Minced Turkey Sweet Potato Skillet via Andi Anne
This recipe is a wholesome and flavorful dish that combines turkey mince with sweet potatoes and a variety of aromatic spices and vegetables.
20.Sausage-Topped White Pizza
Sausage-Topped White Pizza via Taste of Home
The combination of creamy ricotta cheese, gooey mozzarella, savoury Italian sausage, and aromatic basil creates a delightful and satisfying pizza experience.
21.Honey Garlic Chicken Stir Fry
Honey Garlic Chicken Stir Fry via Chef Savvy
he combination of the tender chicken, crunchy vegetables, and the sweet and savory honey garlic sauce creates a delicious and satisfying stir-fry dish.
22.Moroccan Chickpea & Butternut Squash Stew
The chickpeas and lentils help to boost the protein content of this dish and the squash adds a delicious sweetness to the meal. If you don't have any butternut squash you can easily use pumpkin or sweet potato instead.
23.Pan-Seared Shrimp
Pan-Seared Shrimp via The Short Order Cook
This is a flavorful and quick dish that combines the succulent taste of shrimp with a savoury blend of spices. It isan excellent choice for seafood enthusiasts or anyone looking for a delicious and hassle-free meal.
24.Italian Salmon with Tomato Basil Salsa
Italian Salmon with Tomato Basil Salsa via Slender Kitchen
The star of this recipe is the salmon fillet, known for its heart-healthy omega-3 fatty acids and tender, flaky texture. The salmon is seasoned with a mix of Italian-inspired herbs and spices, such as dried oregano, garlic powder, salt, and black pepper.
25.Grilled Chicken Tenders
Grilled Chicken Tenders via Nourish Plate
This recipeoffers a simple and flavorful way to prepare tender and juicy chicken. The chicken tenders are grilled to perfection, resulting in a delicious and healthy dish.
26.Slow Cooker Chicken Burrito Bowl
This recipe offers a balanced combination of protein, whole grains, and vegetables, making them a nutritious and satisfying meal option.
27.Egg Stuffed Peppers
Egg Stuffed Pepper via Skinny Ms.
The combination of roasted peppers, creamy eggs, and melted cheese creates a delicious and visually appealing dish that is both healthy and satisfying. This might be your next go-to breakfast meal!
28. Spiced Greek Chicken
With aromatic spices like coriander, cumin, and a hint of cinnamon, this dish promises a burst of flavour and flashbacks to your summer holiday with every single bite!
29. Cambodian Chicken Curry
Cambodian Chicken Curry
This Cambodian Chicken Curry is one of the best curries! It's very light, it’s fragrant and it’s packed with flavour. But the absolute best thing about it? The entire prep and cooking time is under 30 minutes.
30. Low-Calorie Butter Chicken
With a traditional Butter Chicken recipe, it is delightful to dive into the creamy, buttery goodness, but it’s often a no-go for people who are trying to eat healthier.
31. 5-Ingredient Chicken Thighs
This recipe is ridiculously tasty and it only uses 5 ingredients. Yes, that’s all. The taste and the enjoyment you get from eating it are off the charts in relation to how easy it is to prepare.
Our 'High Protein, Low-Calorie Recipes' are designed for those looking to enjoy nutritious meals without compromising on taste or protein intake. Among these recipes, the 'Lentil Curry Vegetarian Recipe' stands out as a perfect example of how you can combine high protein and low-calorie ingredients in a delicious way. This dish, rich in flavors and plant-based protein, aligns perfectly with a health-conscious diet. Explore the Lentil Curry Vegetarian Recipe to add a flavorful and protein-packed option to your culinary repertoire, enhancing your diet with a meal that's both satisfying and nutritious.
