Pork King Good Low Carb Keto Pork Rind Recipes (2024)

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  • Pork King Good Low Carb Keto Sandwich Bread! (Turkey Club)

    We used this super simple and versatile Pork Rind Crumb bread recipe to create the ultimate keto turkey club sandwich!

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    • club sandwich
    • pork rind crumb bread
    • sandwich bread
    • turkey club
    • turkey sandwich
  • Prepare to be amazed! Our friends Vy & Regina (@kuwtketodashians) have absolutely blown us away with these Pork Rind Crumb Donut Holes! Yes guys, PORK DONUTS! One of the most creative keto desserts we've ever seen, hands down.

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    • dessert
    • donut holes
  • Pork King Good Pork Rind Crumb Keto Pizza Cups

    Just in time for Superbowl Sunday, behold the Keto Pizza Cup! These come in at only 1 carb each and are really easy to throw together. The perfect low carb snack..because pizza!

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    • Pizza
    • pizza cups
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  • Pork King Good Pork Rind Crumb Low Carb Orange Chicken

    Well guys, we did it! A bold and delicious low-carb copycat version of Orange Chicken from our favorite Chinese takeout from our previous carb-filled lives. #NailedIt

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    • chinese
    • dinner
    • orange chicken
  • Pork King Good Keto Mozzarella-Stuffed Pork Rind Crumb Garlic Rolls

    100 calorie, 1 carb mozzarella cheese-stuffed keto garlic rolls. Stop what you're doing, and get ready for the best day of your low-carb life!

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  • Pork King Good Pork Rind Crumb Keto Thanksgiving Stuffing

    Just in time for the holidays, we present to you the ultimate keto edition of Thanksgiving stuffing! This recipe seriously tastes JUST like the "real" thing. 10 out of 10 will eat again (and again).

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  • Pork King Good Low Carb Keto Cheddar Bay Biscuits (Red Lobster Copycat)

    After a four year long quest to find the perfect keto version of the iconic Red Lobster biscuit, we're excited to say that we've NAILED IT and it all came down to our Pork Rind Crumbs as the secret ingredient. This day will definitely go down in keto history.

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  • Air Fryer Low Carb (Keto) Pork Rind Crumb Fried Chicken by Megan O'brien

    Fried chicken is BACK! Thank you Megan O'brien for this simple and crispy air fryer fried chicken recipe using our Pork Rind Crumbs! This super easy recipe is always on heavy rotation in the Pork King Good kitchen.

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  • Pork King Good Pork Rind Crumb Jalapeno Mozzarella Bites by Oh My Keto

    Jalapeno Mozzarella Bites fried in our Pork Rind Crumbs!! A keto mozzarella stick game-changer by Nicole from Oh My Keto!

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Pork King Good is a proudly woman owned quirky pork rind manufacturing company out of Milwaukee, WI who strives to fill the gap in the market for low carb and high protein savory snack and cooking options.

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Pork King Good Low Carb Keto Pork Rind Recipes (2024)

FAQs

Are pork rinds good for a low carb diet? ›

Unlike potato or tortilla chips, pork rinds have no carbohydrates. They're high in fat and protein, which makes them popular with people who are on low-carbohydrate diets such as the Atkins Diet or a keto or paleo diet plan.

Can I eat a whole bag of pork rinds on keto? ›

Definitely! This keto friendly snack is a go-to for every low carb diet. But don't forget, that consuming too many pork rinds can ruin your meal plan, so be sure to check your macronutrients and align them according to your plan.

Are pork rinds healthy for weight loss? ›

In addition, carb free pork rinds are low in calories, with each serving having 70 calories (140 calories per ounce). This makes pork rinds popular among people trying to lose weight or follow a low-carbohydrate diet. They are great for people trying to control their blood sugar levels, such as diabetics.

How many net carbs are in pork rind? ›

Fried pork rinds (0.5 ounce) contains 0g total carbs, 0g net carbs, 4.4g fat, 8.7g protein, and 77 calories.

Are pork rinds healthier than popcorn? ›

Pork rinds are naturally carb-free, making them keto-approved and a healthy snack alternative to potato chips, popcorn, or crackers. Compared to high-carb snack foods, pork rinds won't raise your blood sugar levels and will keep insulin production balanced.

Do pork rinds raise blood sugar? ›

Generally, pork rinds, which are made from pork skin, are diabetes-friendly snacks. This is owing to their nutritional content — they have zero carbohydrates and mostly contain fat, sodium, and protein. Because of this, they are gentle on blood glucose levels.

What can I eat pork rinds with? ›

Pimento Cheese – Tangy, cheesy, and delicious, pimento cheese is a great choice for dipping those pork rinds. Spinach/Artichoke Dip – Add a bit of zing with this delicious dip! Cheese Dip – Almost any type of cheese dip is a great choice to pair with pork rinds.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Will pork rinds break my fast? ›

However, I discovered that Pork Rinds are carbohydrate free and that eating them DOES NOT break my fast.

Are pork rinds better for you than potato chips? ›

And with 80 calories and 5 to 6 grams of fat per serving, many nutrition experts are claiming natural pork rinds (a.k.a. chicharrones and cracklins) are a way better way to satiate your salty, savory, crunchy cravings than other snacks, like potato chips.

What are the side effects of eating pork rinds? ›

Given that pork rinds are high in calories, sodium, and saturated fat, eating them frequently may contribute to weight gain and high blood pressure — two factors that can increase your risk of diabetes and heart disease.

Why do I crave pork rinds? ›

Craving oily foods like French fries, potato chips, or basically anything else fried, like those especially waistline-damaging fried pork rinds, can be a sign that you're low in calcium.

How do you eat pork rinds on keto? ›

Key Takeaways: Pork Rinds and Your Keto Diet

Whether you eat them as is or use them as a replacement for breadcrumbs, breading, flour, cereal, or chips, pork rinds will provide the perfect flavor, texture, and macros for your keto diet.

How many pork rinds is a 1 2 oz? ›

They're also high in sodium, and according to the Harvard School of Public Health, foods that are high in sodium can lead to high blood pressure, heart disease, and stroke. A half-ounce serving of pork rinds (about six pieces) has: 80 calories. 9 grams of protein.

What can I use instead of pork rinds? ›

So I veganized this recipe by using rice paper sheets and creating a smokey and delicious taste using different spices. This simple recipe is a bowl full of delicious, crispy, and cruelty-free snacks. All you need for this recipe are pieces of rice paper, hot oil, and your favorite seasonings.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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