Pork King Good Low Carb Keto Pork Rind Recipes (2024)

FAQs

Are pork rinds good for a low carb diet? ›

Unlike potato or tortilla chips, pork rinds have no carbohydrates. They're high in fat and protein, which makes them popular with people who are on low-carbohydrate diets such as the Atkins Diet or a keto or paleo diet plan.

Definitely! This keto friendly snack is a go-to for every low carb diet. But don't forget, that consuming too many pork rinds can ruin your meal plan, so be sure to check your macronutrients and align them according to your plan.

In addition, carb free pork rinds are low in calories, with each serving having 70 calories (140 calories per ounce). This makes pork rinds popular among people trying to lose weight or follow a low-carbohydrate diet. They are great for people trying to control their blood sugar levels, such as diabetics.

Fried pork rinds (0.5 ounce) contains 0g total carbs, 0g net carbs, 4.4g fat, 8.7g protein, and 77 calories.

Pork rinds are naturally carb-free, making them keto-approved and a healthy snack alternative to potato chips, popcorn, or crackers. Compared to high-carb snack foods, pork rinds won't raise your blood sugar levels and will keep insulin production balanced.

Generally, pork rinds, which are made from pork skin, are diabetes-friendly snacks. This is owing to their nutritional content — they have zero carbohydrates and mostly contain fat, sodium, and protein. Because of this, they are gentle on blood glucose levels.

Pimento Cheese – Tangy, cheesy, and delicious, pimento cheese is a great choice for dipping those pork rinds. Spinach/Artichoke Dip – Add a bit of zing with this delicious dip! Cheese Dip – Almost any type of cheese dip is a great choice to pair with pork rinds.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

However, I discovered that Pork Rinds are carbohydrate free and that eating them DOES NOT break my fast.

And with 80 calories and 5 to 6 grams of fat per serving, many nutrition experts are claiming natural pork rinds (a.k.a. chicharrones and cracklins) are a way better way to satiate your salty, savory, crunchy cravings than other snacks, like potato chips.

What are the side effects of eating pork rinds? ›

Given that pork rinds are high in calories, sodium, and saturated fat, eating them frequently may contribute to weight gain and high blood pressure — two factors that can increase your risk of diabetes and heart disease.

Craving oily foods like French fries, potato chips, or basically anything else fried, like those especially waistline-damaging fried pork rinds, can be a sign that you're low in calcium.

Key Takeaways: Pork Rinds and Your Keto Diet

Whether you eat them as is or use them as a replacement for breadcrumbs, breading, flour, cereal, or chips, pork rinds will provide the perfect flavor, texture, and macros for your keto diet.

They're also high in sodium, and according to the Harvard School of Public Health, foods that are high in sodium can lead to high blood pressure, heart disease, and stroke. A half-ounce serving of pork rinds (about six pieces) has: 80 calories. 9 grams of protein.

So I veganized this recipe by using rice paper sheets and creating a smokey and delicious taste using different spices. This simple recipe is a bowl full of delicious, crispy, and cruelty-free snacks. All you need for this recipe are pieces of rice paper, hot oil, and your favorite seasonings.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.