3 Ingredient Cottage Cheese Ranch Vegetable Dip Recipe (2024)

This creamy vegetable ranch dip is made with only 3 ingredients: cottage cheese, Greek yogurt, and ranch dressing mix. Mix it all together in a blender for a smooth and creamy ranch dip that pairs perfectly with fresh vegetables!

3 Ingredient Cottage Cheese Ranch Vegetable Dip Recipe (1)

Looking for a healthy and high-protein dip that’s perfect for game day, after-school snacks, or any gathering where you need a flavorful and nutritious option? Our Whipped Cottage Cheese Ranch Dip is a popular choice that’s sure to please. With simple ingredients and a tangy flavor reminiscent of classic ranch dressing, it’s a fantastic dip to pair with fresh veggies or potato chips.

To whip up this easy cottage cheese dip recipe, you’ll need a food processor to achieve that smooth and creamy texture. Start with a container of cottage cheese, either full-fat or fat-free, depending on your preference. Cottage cheese is not only a great base for this dip but also offers benefits like promoting strong bones due to its high calcium content.

This whipped cottage cheese dip is not only low in calories but also high in protein, making it a nutritious choice for health-conscious snackers. Plus, it’s versatile; you can serve it with an array of fresh veggies for a healthy veggie dip or with crispy potato chips for a more indulgent treat. Store any leftovers in an airtight container or mason jar for next time.

We have a lot of delicious recipes for vegetable dips (our mom’s Vegetable Dill Dip is my absolute favorite!) I wanted to create something a little lighter for our veggies and after making this 3 Ingredient Cottage Cheese Ranch Vegetable Dip I don’t think I’ll use another recipe ever again!

3 Ingredient Cottage Cheese Ranch Vegetable Dip Recipe (2)

How to make 3 Ingredient Cottage Cheese Ranch Dip:

The 3 ingredients that you need to make this dip are:

  • low fat cottage cheese (I used 2%)
  • low fat plain Greek yogurt (make sure it’s plain and not vanilla!)
  • 1 packet of dry ranch dressing mix
3 Ingredient Cottage Cheese Ranch Vegetable Dip Recipe (3)

There are 2 different ways to make this dip.

The first way is to add the cottage cheese and Greek yogurt to a blender and blend until smooth, then mix in the dry ranch dressing mix. This way will give you a smooth and creamy dip (this is the way that I prefer it).

The second way is just to add all the ingredients to a big bowl and mix until it’s all mixed together. This method will leave you with a bumpy texture from the cottage cheese, but some people prefer it this way.

Both ways taste delicious and you can’t go wrong with either method!

3 Ingredient Cottage Cheese Ranch Vegetable Dip Recipe (4)

3 Ingredient Cottage Cheese Ranch Vegetable Dip Recipe (5)

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Nutrition facts of this dip:

This dip makes about 15 servings. Each serving has 45 calories, 0.6 grams of fat, 2.5 grams of carbs and 7.1 grams of protein.

This dip is a GREAT source of protein!!!

3 Ingredient Cottage Cheese Ranch Vegetable Dip Recipe (6)

Because yogurt and cottage cheese nutrition facts vary with different brands, you will want to calculate the nutrition facts to get the exact numbers.

This calculator is my favorite to use when calculating nutrition (it’s free!).

Vegetables to dip in 3 Ingredient Cottage Cheese Ranch Vegetable Dip:

  • carrot sticks or baby carrots
  • celery sticks
  • broccoli florets
  • cauliflower florets
  • cherry tomatoes
  • black olives
  • sugar snap peas
  • cucumber slices
  • sliced bell peppers
  • mini bell peppers
  • pita bread, crackers, rice cakes, and tortilla chips are also great to dip in this dip!

Related recipe: If you love veggie dips like this, you’ll love our Cowboy Dip, too! Get the recipe HERE.

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3 Ingredient Cottage Cheese Ranch Vegetable Dip Recipe (7)

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Other vegetable dips to try:

  • Garden Vegetable Dip
  • Greek Yogurt Ranch Vegetable Dip
  • Greek Goddess Vegetable Dip
  • Creamy Italian Vegetable Dip
  • Cowboy Dip
  • Fresh Spinach Dip
  • Easy Cream Cheese Vegetable Dip

Serves: 15

3 Ingredient Cottage Cheese Vegetable Dip Recipe

4.50 from 4 votes

This creamy vegetable ranch dip is made with only 3 ingredients: cottage cheese, Greek yogurt, and ranch dressing mix.

Prep Time 5 minutes mins

Total Time 5 minutes mins

PrintPin

Ingredients

  • 2 cups low fat cottage cheese
  • 1 cup low fat plain greek yogurt
  • 1 ounce dry ranch dressing mix
  • 1 cup baby carrots optional
  • 3 stalks celery optional
  • 1 cup broccoli florets optional
  • 1 cup cauliflower florets optional
  • 1 cup sugar snap peas optional

Instructions

  • In a blender, combine the cottage cheese and Greek yogurt; blend until smooth.

  • Pour contents into a large bowl and fold in dry ranch dressing packet. Mix until completely incorporated.

  • Serve with your favorite fresh vegetables (such as carrot sticks, celery sticks, cherry tomatoes, cucumber slices, bell pepper slices, broccoli, cauliflower, sugar snap peas, etc).

  • If you don't have a blender, you can mix all ingredients together in a bowl by hand. It won't be as creamy and will have a bumpy texture from the cottage cheese, but it's still delicious!

  • Note: Nutrition info does not include vegetables for dipping.

Notes

  • pita bread, crackers, rice cakes, and tortilla chips are also great to dip in this dip!

Nutrition

Calories: 92 kcal · Carbohydrates: 9 g · Protein: 11 g · Fat: 1 g · Saturated Fat: 1 g · Cholesterol: 4 mg · Sodium: 539 mg · Potassium: 223 mg · Fiber: 2 g · Sugar: 5 g · Vitamin A: 2517 IU · Vitamin C: 24 mg · Calcium: 92 mg · Iron: 1 mg

Equipment

  • blender

Recipe Details

Course: Appetizer

Cuisine: American

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We share tons of recipes on our channel that you are going to want to see, like this Slow Cooker Spinach Artichoke Dip!

3 Ingredient Cottage Cheese Ranch Vegetable Dip Recipe (9)

Join The Discussion

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  1. Shannon says:

    This is outstanding - I love veggies and dip, but the calories in the dip, not so much. I'm training for a race in June and need to eat high-protien. I cannot thank you enough for posting this. It is more delicious and creamy than the sour cream based dip I usually make, and tastier than the sole yogurt base I've tried. I bet this combo of cottage cheese and yogurt would make an awesome tzatziki!

  2. Stacey says:

    This recipe is so clever and tasty! Ranch dressings just with yogurt aren't great but adding the cottage cheese made the texture yummy. I used fat-free cottage cheese/yogurt and added a bit of creole seasoning and garlic b/c I like stronger flavors than the ranch pack offers, but this is so tasty!

    3 Ingredient Cottage Cheese Ranch Vegetable Dip Recipe (11)

  3. Connie figgins says:

    Is the dry ranch dressing gf?

  4. Momma Cyd says:

    Not sure if it's Gluten Free.

  5. Kim says:

    Connie, Hidden Valley Ranch dressing mix is GF.

  6. Kim says:

    I love a dip with less calories, thank you! This turned out yummy.

    3 Ingredient Cottage Cheese Ranch Vegetable Dip Recipe (12)

  7. Kim says:

    I also just tried making this with Hidden Valley Fiesta mix and it turned out yummy too. I will say I liked it better when I did it the blender. It’s more creamy. This time I just did it with a hand mixer because I wanted to see the difference.

  8. Terry says:

    I am allergic to dairy. I can eat goat cheese (hard or chevee) and sheep feta cheese. Do you have any recommendations on substitutes?

  9. Momma Cyd says:

    You can easily substitute the dairy with cheeses that you are not allergic too. The taste will be totally different that this recipe because the cheeses will have been switched out.

  10. Miriam says:

    Help! love the taste but it turned out watery. How to make it thicker? I thought about more greek yogurt but am terrified of messing with recipe

    3 Ingredient Cottage Cheese Ranch Vegetable Dip Recipe (13)

  11. Momma Cyd says:

    We haven't had a problem with it being watery. Be sure to drain off excess liquid with your cottage cheese first and see if that helps. We used the 2%.

  12. Cyndi F says:

    This was awesome! It's better tasting and healthier for you than the regular Ranch Dip! I really can't tell the difference between the regular full fat dip and this one - I used low fat cottage cheese and zero fat Greek yogurt.

    3 Ingredient Cottage Cheese Ranch Vegetable Dip Recipe (14)

3 Ingredient Cottage Cheese Ranch Vegetable Dip Recipe (15)

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Camille Beckstrand is married to Jared and they have 4 kids. She is a certified life coach that loves helping women become "unstuck" in their lives and is the host of the podcast "Moms On The Rise". She also loves a good true crime podcast, a big plate of cheesy loaded nachos, and going on adventures with her family.

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3 Ingredient Cottage Cheese Ranch Vegetable Dip Recipe (2024)

FAQs

Can you whip cottage cheese in a blender? ›

Yes! If you don't have a food processor you can use a high-speed blender to whip the cottage cheese. You might just have to scrape the sides down more often than if you use a food processor.

What do you add to the ranch packet? ›

Mix 1 cup buttermilk, 1 cup mayo, and 1 Hidden Valley Ranch Packet in a mixing bowl. Serve with anything! Or: Mix 1 cup buttermilk, 1 cup mayo, 1 tsp salt, and 1 tbsp of pepper, onion powder, garlic powder, mustard powder, dried parsley and dried dill in a mixing bowl. Serve with anything!

How long does homemade ranch last? ›

Stored in a well-sealed container in the fridge (assuming you began with fresh sour cream and buttermilk) your buttermilk ranch dressing should keep for up to two weeks. Help it stay fresh by not dipping anything directly into the container that you're storing it in—for example, a half-bitten carrot.

How do you make homemade ranch thicker? ›

To thicken the dressing you can add a teaspoon of cornstarch. Just be just you whisk it in really well and refrigerate for a few hours before it's ready to serve. The dressing will thicken up as it sits.

Does cottage cheese melt in sauce? ›

Cottage cheese does not melt like some other types of cheese when cooked. It has a high moisture content and a curd-like texture, which prevents it from melting into a smooth, gooey consistency. This recipe blends the cottage cheese into the tomato sauce for a smoother consistency.

Is it OK to dip veggies in ranch? ›

Raw vegetables with ranch dip make the perfect super-easy dish to bring along for any occasion. Because it's so easy to put this dish together, it's something you may want to have readily available to give you a healthy option when you open the fridge looking for something to snack on.

Is ranch dip the same as ranch seasoning? ›

The herbs, spices and flavoring agents used in ranch dip and ranch dressing are pretty much the same: buttermilk or buttermilk powder, garlic, salt, mustard and other spices. The difference is in the base and the thickness of the finished product.

Is there a difference between ranch seasoning and ranch dip? ›

This homemade ranch seasoning mix can be used for both. The difference comes in what you combine the seasoning mix with to make either a dip or dressing. Ranch dressing is typically made with milk and mayo, while ranch dip is typically made with sour cream.

How do you keep homemade ranch from going bad? ›

Ranch should be refrigerated after opening because it contains perishable ingredients like buttermilk, which has a high moisture content and is prone to spoilage. Since perishable ingredients can become unsafe to eat after two hours at room temperature, refrigerating this dressing is essential to keep it fresh.

What kind of ranch dressing does Restaurants use? ›

Most restaurants don't buy pre packaged ranch. They buy hidden valley seasoning and mix it themselves with ingredients they already have.

Can you tell when ranch goes bad? ›

But even if your ranch appears bright and mold-free at first glance, take a sniff — just like with spoiled milk, you'll easily be able to tell if it smells a little rancid. If you're willing to brave a tiny taste, a sour flavor is another surefire indicator that it's best not to consume your leftover dressing.

What can I add to ranch to make it better? ›

One of my favorite ranch boosts is adding something spicy. Squirt in some Sriracha or Mexican-style hot sauce, or add a spoonful of Moroccan harissa paste, wing or Buffalo sauce, or some diced chipotle peppers in adobo sauce.

Why does ranch dip get watery? ›

Dips can turn watery if food, such as chips or vegetables like carrots and celery, is being dipped directly into the container and then refrigerated and re-opened for later use.

Why is restaurant ranch so creamy? ›

While many restaurants use mass produced ranch mix, they often add it to a higher-quality base. This might include milk, buttermilk, sour cream, or mayonnaise. So when you notice that the ranch in a restaurant tastes better than the bottled dressing from the store, what you're really tasting is delicious, creamy fat.

How do you thicken blended cottage cheese? ›

You can add a small amount of Greek yogurt or sour cream to the whipped cottage cheese and blend it together to thicken it up. Adding Greek yogurt can get the cottage cheese to be a lot smoother and even in consistency, making it perfect for dips and spreads.

Is blended cottage cheese good? ›

The curds in cottage cheese can be a real barrier to enjoying it, and blending is the perfect solution. In addition, blended cottage cheese allows us to use it like sour cream, cream cheese or even mayonnaise in recipes. I personally think the smooth version is so much more versatile.

Can a blender be used to whip? ›

Making whipped cream in a blender is one of the fastest and easiest methods, and can be made fresh just minutes before serving your dish. The following guide can help you understand how to make homemade whipped cream in a blender so you can add a creamy and delectable touch to your favorite dessert and drink recipes.

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